| Anchovy (Nethili Karuvadu) |
Rich in calcium & omega-3, strengthens bones, boosts heart health |
| Silver Belly (Moochi Karuvadu) |
High in protein, improves muscle growth, supports energy levels |
| Barracuda (Sheela Karuvadu) |
Good source of Vitamin D & B12, improves immunity, helps in red blood cell formation |
| Shark (Sura Karuvadu) |
Rich in iron, enhances stamina, beneficial for women’s health |
| King Fish (Vanjiram Karuvadu) |
Omega-3 fatty acids, reduces bad cholesterol, promotes brain & heart health |
| Mackerel (Ayala Karuvadu) |
Excellent for eye health, reduces inflammation, boosts immunity |
| Sardine (Mathi Karuvadu) |
Packed with calcium & Vitamin D, supports bone strength, helps in weight management |